Mediterranean Magic: A Chicken Dinner to Remember

Transform your dinner table into a Mediterranean feast with this vibrant and flavorful chicken dish. Imagine tender chicken breasts marinated in aromatic herbs and spices, then roasted to perfection alongside a medley of vegetables. This Mediterranean Chicken Dinner is a delightful symphony of flavors and textures, sure to become a family favorite.

Equipment Needed

• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Cutting board and knife
• Baking sheet
• Aluminum foil
• Tongs
• Instant read thermometer
• Large skillet
• Serving platter

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Juice of 1 lemon
• Salt and black pepper, to taste

For the Vegetables:

• 1 large red onion, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 1 zucchini, sliced into rounds
• 1 cup cherry tomatoes
• 1/4 cup Kalamata olives, pitted and halved
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and black pepper, to taste

For Garnish:

• Fresh parsley, chopped
• Lemon wedges

Instructions

1. Marinate the Chicken:
   • In a large mixing bowl, whisk together the olive oil, minced garlic, oregano, basil, paprika, cumin, lemon juice, salt, and black pepper.
   • Add the chicken breasts, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
2. Prepare the Vegetables:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
   • In a separate bowl, toss the red onion, bell pepper, zucchini, cherry tomatoes, and Kalamata olives with olive oil, dried thyme, salt, and black pepper.
   • Spread the vegetables evenly on the prepared baking sheet.
3. Cook the Chicken and Vegetables:
   • Remove the marinated chicken from the refrigerator. Using tongs, place the chicken breasts on top of the vegetables on the baking sheet.
   • Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C).
4. Finish and Serve:
   • Once cooked, transfer the chicken and vegetables to a serving platter. Garnish with chopped fresh parsley and lemon wedges for a burst of color and freshness.
   • Serve immediately, allowing your guests to savor the Mediterranean flavors.

Serving Suggestions

Complement this Mediterranean Chicken Dinner with a side of fluffy couscous or quinoa to soak up the delicious juices. A fresh Greek salad with cucumbers, feta, and olives will add a refreshing crunch. You might also enjoy serving it with warm pita bread and a dollop of tzatziki sauce. This dish is a joy to prepare, filling your kitchen with enticing aromas and your heart with the pleasure of serving a meal crafted with love. Your family will adore the harmonious blend of spices and the vibrant array of vegetables, making every bite a delightful experience.